Friday, May 13, 2011

Couch to 5K Training

Hey Guys!

Maybe this seems weird, but I’ll just throw it out there. My sister (Emily) and I have decided to do the couch to 5K training plan. I know that I have already done three race recaps on here,but all of those races have been run/walk and I want them to be all run. Emily has never,ever run before! So, needless to say, we gotta get her moving!

We just about finished the first week, but it’s going very well. The breathing has been a little tough, and my hip has been hurting a little, but it is going okay :)

What are you guys working on? any advice on breathing while running?

1 comment:

  1. Most people dont start taking deep breaths until they are out of break (after running a while) take deep breaths before you at that point.