Injuries

Good evening,

I have to say, I am a little frustrated. I am injured. I have shin splints, and I can’t think of anything more annoying. Since we had Expressions( my school’s Social Club arts festival) practice last night, and had to dance for a few hours, they were worse than usual today. I tried to run my intervals, like I normally do, but I almost cried from the pain in my legs. I ended up walking at a 7% incline at 3.5 miles per hour. I kept my heart rate at the target (165),and did a mile and a half, but I am still so frustrated. I feel like I didn’t get as great of a workout in as I wanted to, but I have to dance again tonight.

Was it better to take it easy, and not risk more pain and injuries?

Comment!