|My Beautiful Water Bottle|
- I got this beautiful hot pink Contigo AutoSeal water bottle for Christmas. It is 24oz , and I plan to drink three full bottles full of water a day. So far, 2 weeks into it, I am doing even more that that, four or five! and yes, it is BPA free ;)
- I plan to make nourishment choices that positively impact my Mind, Body, and Spirit.
- I plan to keep a detailed journal of my food and beverage choices.
- I plan to move in some way every day. I also got a Wii for Christmas, with the Zumba Fitness game. We have a workout room at school, and I do Vinyassa Flow Yoga every Monday and Wednesday night.
- I am a Christian. I plan to start every day with prayer, and to write my goals for the day. Maybe I will even blog my goals.
- I plan to start (and keep up with) a blog about my weight loss, fitness, and nutrition journey.